Programs

Ask yourself - can you survive the rigors of outdoor boot camp? Yes, teens can lift weights and gain lean muscle mass. This class is set up with different stations, beginning with cardio exercises to warm up the muscles, followed by strength training (resistance training), and ending with a cool down. For teens, the focus is on multi-joint exercises that work more than one part of the body at a time. Participants will use weights, resistance bands, other equipment, and their own body weight to develop muscular balance, coordination, and agility. This workout is perfect for teens wanting to further improve their athletic abilities. Participants should bring a towel, exercise mat and water.