Programs

This class is for adults who want a more personalized approach to fitness. The first class will provide a personalized fitness evaluation for each participant to assess their core fitness in the areas of flexibility, strength, endurance, and balance. In this class, each participant works at their own pace. It’s all about progress, not perfection. The instructor understands the physiology of aging and applies these principles to provide a safe environment for all participants, while also educating participants about the benefits of strength training. Participants should bring a towel, exercise mat, and water.