Programs
Although this is a total body workout, the first part of the class focuses on leg strength, which allows us to move confidently through our day. We then switch focus to upper body strength. If you are looking for muscle-strengthening exercises, this is the class for you.
| Program Type | Center for Active Aging |
| Program Subcategory | - |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 12/1/2025 8:00 AM |
| Enrollment End Date | 2/16/2026 |
| Instructor(s) |
Marlene Silva
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 30 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 02/18/2026 | Wednesday | 8:00 AM | 8:50 AM | Fitness Studio A (13A) |
| Wednesday - 02/18/2026 | ||||
| Start Time | 8:00 AM | |||
| End Time | 8:50 AM | |||
| Location | Fitness Studio A (13A) | |||
| 02/25/2026 | Wednesday | 8:00 AM | 8:50 AM | Fitness Studio A (13A) |
| Wednesday - 02/25/2026 | ||||
| Start Time | 8:00 AM | |||
| End Time | 8:50 AM | |||
| Location | Fitness Studio A (13A) | |||
| 03/04/2026 | Wednesday | 8:00 AM | 8:50 AM | Fitness Studio A (13A) |
| Wednesday - 03/04/2026 | ||||
| Start Time | 8:00 AM | |||
| End Time | 8:50 AM | |||
| Location | Fitness Studio A (13A) | |||
| 03/11/2026 | Wednesday | 8:00 AM | 8:50 AM | Fitness Studio A (13A) |
| Wednesday - 03/11/2026 | ||||
| Start Time | 8:00 AM | |||
| End Time | 8:50 AM | |||
| Location | Fitness Studio A (13A) | |||
| 03/18/2026 | Wednesday | 8:00 AM | 8:50 AM | Fitness Studio A (13A) |
| Wednesday - 03/18/2026 | ||||
| Start Time | 8:00 AM | |||
| End Time | 8:50 AM | |||
| Location | Fitness Studio A (13A) | |||
| 03/25/2026 | Wednesday | 8:00 AM | 8:50 AM | Fitness Studio A (13A) |
| Wednesday - 03/25/2026 | ||||
| Start Time | 8:00 AM | |||
| End Time | 8:50 AM | |||
| Location | Fitness Studio A (13A) | |||
