Programs
High Intensity Interval Training (HIIT) alternates short bursts of high intensity interval exercises with a low intensity, recovery or rest period. This high intensity class is proven to burn more calories than traditional fitness programs and improve cardiovascular endurance, strength and fitness.
It is recommended members with diabetes, hypertension, or general cardiac issues should consult with their health care provider before registering.
This is a 4 week session.
It is recommended members with diabetes, hypertension, or general cardiac issues should consult with their health care provider before registering.
This is a 4 week session.
Note:
This is a 4 week session.
| Program Type | Center for Active Aging |
| Program Subcategory | 1_Fitness |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 3/9/2026 8:00 AM |
| Enrollment End Date | 4/7/2026 |
| Instructor(s) |
Cara Losurdo
Cara Losurdo
|
| Gender | Any Gender |
| Enrollment Minimum | 20 |
| Maximum | 39 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years |
| Maximum | - |
| Standard Fee | Residency Restriction |
Membership Restrictions |
Amount |
|---|---|---|---|
| Resident (within Town limits)
Available from 3/9/2026 until 4/7/2026
|
Resident Only |
RecCard (WFCAA) - Resident
|
$12.00 |
|
Resident (within Town limits)
Available from 3/9/2026 until 4/7/2026
|
|||
| Residency Restriction | Resident Only | ||
| Membership Restrictions |
RecCard (WFCAA) - Resident
|
||
| Amount | $12.00 | ||
| Non-Resident
Available from 3/11/2026 until 4/7/2026
|
NonResident Only |
RecCard (WFCAA) - Non-resident
|
$15.00 |
|
Non-Resident
Available from 3/11/2026 until 4/7/2026
|
|||
| Residency Restriction | NonResident Only | ||
| Membership Restrictions |
RecCard (WFCAA) - Non-resident
|
||
| Amount | $15.00 | ||
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 04/09/2026 | Thursday | 9:00 AM | 9:45 AM | Fitness Studio B (13B) |
| Thursday - 04/09/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Fitness Studio B (13B) | |||
| 04/16/2026 | Thursday | 9:00 AM | 9:45 AM | Fitness Studio B (13B) |
| Thursday - 04/16/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Fitness Studio B (13B) | |||
| 04/23/2026 | Thursday | 9:00 AM | 9:45 AM | Fitness Studio B (13B) |
| Thursday - 04/23/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Fitness Studio B (13B) | |||
| 04/30/2026 | Thursday | 9:00 AM | 9:45 AM | Fitness Studio B (13B) |
| Thursday - 04/30/2026 | ||||
| Start Time | 9:00 AM | |||
| End Time | 9:45 AM | |||
| Location | Fitness Studio B (13B) | |||
