Programs
Dance Cross Fit is the best of both worlds! Xross Fit is a strength and conditioning class mixing dance, strength training, kickboxing to the tunes of Rock 'n' Roll, R & B and more.
Please no sandals or flip-flops.
Please no sandals or flip-flops.
Note:
This is a 6-week session.
| Field | Value |
|---|---|
| Program Type | Center for Active Aging |
| Program Subcategory | 1_Fitness |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 5/4/2026 8:00 AM |
| Enrollment End Date | 7/14/2026 |
| Instructor(s) |
Linda Thomas
|
| Gender | Any Gender |
| Enrollment Minimum | 10 |
| Maximum | 40 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
|
Resident (within Town limits)
Available from 5/4/2026 8:00 AM until 7/14/2026
|
Resident Only | $18.00 | |
|
Non-Resident
Available from 5/6/2026 8:00 AM until 7/14/2026
|
NonResident Only | $23.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 07/16/2026 | Thursday | 12:00 PM | 12:50 PM | Fitness Studio A (13A) |
| 07/23/2026 | Thursday | 12:00 PM | 12:50 PM | Fitness Studio A (13A) |
| 07/30/2026 | Thursday | 12:00 PM | 12:50 PM | Fitness Studio A (13A) |
| 08/06/2026 | Thursday | 12:00 PM | 12:50 PM | Fitness Studio A (13A) |
| 08/13/2026 | Thursday | 12:00 PM | 12:50 PM | Fitness Studio A (13A) |
| 08/20/2026 | Thursday | 12:00 PM | 12:50 PM | Fitness Studio A (13A) |
