Programs
Are you worried about your balance? If so, this class is for you. Improve your balance and overall strength while getting a full body workout. Class includes dual-task exercises that will work both your brain and body to give you confidence in everyday life. The class combines chair & standing exercises. Modifications can be made.
Note:
This is a 6 week session.
| Field | Value |
|---|---|
| Program Type | Center for Active Aging |
| Program Subcategory | 1_Fitness |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 5/4/2026 8:00 AM |
| Enrollment End Date | 7/10/2026 |
| Instructor(s) |
Marlene Silva
|
| Gender | Any Gender |
| Enrollment Minimum | 5 |
| Maximum | 35 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
|
Resident (within Town limits)
Available from 5/4/2026 8:00 AM until 7/10/2026
|
Resident Only | $18.00 | |
|
Non-Resident
Available from 5/6/2026 8:00 AM until 7/10/2026
|
NonResident Only | $23.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 07/15/2026 | Wednesday | 9:00 AM | 9:50 AM | Fitness Studio A (13A) |
| 07/22/2026 | Wednesday | 9:00 AM | 9:50 AM | Fitness Studio A (13A) |
| 07/29/2026 | Wednesday | 9:00 AM | 9:50 AM | Fitness Studio A (13A) |
| 08/05/2026 | Wednesday | 9:00 AM | 9:50 AM | Fitness Studio A (13A) |
| 08/12/2026 | Wednesday | 9:00 AM | 9:50 AM | Fitness Studio A (13A) |
| 08/19/2026 | Wednesday | 9:00 AM | 9:50 AM | Fitness Studio A (13A) |
