Programs

A more in-depth Gentle Hatha Yoga Practice. For those who wish to deepen their yoga practice beyond the basic foundation poses. Emphasis will be on seamlessly linking movement with the breath, to create a continuous fluid and rhythmic practice.
Breath synchronized movement with intention, guided by either inhale or exhale and linked to essential yoga poses for health and well-being; and classic Asanas with deeper movement options for those who would like. Modifications using blocks and straps for better alignment will also be offered. This class will help you build strength, flexibility, increased mobility and cardiovascular health while calming the mind. Namaste!