Programs

This class builds on a solid understanding of line dance basics by introducing next-level routines. It is for more experienced dancers who have mastered line dance basics. Dances may include tags and restarts, some turns, and, infrequently, syncopation. The class will move at a faster pace with 6-8 dances per class. These classes are a wee bit of challenge and a whole lot of fun!

INTENSITY-LEVEL: Moderate. Elevates the heart rate and demands a noticeable yet manageable effort. Quickens breathing but typically allows conversation. May spark a light-to-moderate sweat within 10-15 minutes.

DURATION: Typically 45 – 60 minutes of movement (e.g., standing, walking, dancing, reaching, …) calling for moderate flexibility, muscle strength, and endurance.

Line Dance - Level 2 or equivalent experience required.