Programs

This class is based on Sun Style 73 Forms, you will learn new movements each week. Weekly attendance is highly encouraged. We will be finishing the last sections of the the 73. Sections 1 and 2 were already taught by Kristina so be sure you have learned this portion of the 73 before signing up.

Practicing tai chi has many researched health benefits including improved balance, better situational awareness, lower stress, and improved overall health. It also has been proven to reduce the risk for falls when practiced regularly. With an emphasis on posture, balance, and improving the mind-body connection, Kristina Wolfe provides instruction in Sun style tai chi through the lens of a physical therapist and fall prevention specialist. Improve your balance and learn grounding posture, breath work, weight transference, and dual tasking through the meditative practice of tai chi.


Requirements to participate safely include:
-ability to stand for ~45 minutes independently
-flat, well fitting shoes and loose comfortable clothing
DURATION: Typically 45 minutes of movement (e.g., standing, walking, balance, turning) Includes a warm up and cool down.
AT YOUR OWN RISK: By registering and/or participating in this class, you accept full responsibility for any risks, injuries, or damage, known or unknown, that you might incur due to participation. If you do not want to accept full responsibility, do not register or participate.