Programs
Are you worried about your balance? If so, this class is for you. Improve your balance and overall strength while getting a full body workout. Class includes dual-task exercises that will work both your brain and body to give you confidence in everyday life. The class combines chair & standing exercises. Modifications can be made.
Note:
This is a 5 week session.
| Field | Value |
|---|---|
| Program Type | Center for Active Aging |
| Program Subcategory | 1_Fitness |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 8/3/2026 8:00 AM |
| Enrollment End Date | 8/27/2026 |
| Instructor(s) |
Marlene Silva
|
| Gender | Any Gender |
| Enrollment Minimum | 10 |
| Maximum | 38 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
|
Resident (within Town limits)
Available from 8/3/2026 8:00 AM until 8/27/2026
|
Resident Only | $15.00 | |
|
Non-Resident
Available from 8/5/2026 8:00 AM until 8/27/2026
|
NonResident Only | $19.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 09/01/2026 | Tuesday | 2:00 PM | 2:50 PM | Fitness Studio A (13A) |
| 09/08/2026 | Tuesday | 2:00 PM | 2:50 PM | Fitness Studio A (13A) |
| 09/15/2026 | Tuesday | 2:00 PM | 2:50 PM | Fitness Studio A (13A) |
| 09/22/2026 | Tuesday | 2:00 PM | 2:50 PM | Fitness Studio A (13A) |
| 09/29/2026 | Tuesday | 2:00 PM | 2:50 PM | Fitness Studio A (13A) |
