Programs
Get your GROOVE ON and workout!
Boogie Down in the Chair uses a variety of exercises (dances) performed while seated or using a chair for support.
Please no sandals or flip-flops.
Designed to be low-impact, high FUN!
Great for beginners and those with mobility issues or chronic pain.
(Singing & laughing is encouraged!!)
Boogie Down in the Chair uses a variety of exercises (dances) performed while seated or using a chair for support.
Please no sandals or flip-flops.
Designed to be low-impact, high FUN!
Great for beginners and those with mobility issues or chronic pain.
(Singing & laughing is encouraged!!)
Note:
This is a 7-week session.
| Field | Value |
|---|---|
| Program Type | Center for Active Aging |
| Program Subcategory | 1_Fitness |
| Program Code | - |
| Online Registration | Yes |
| Enrollment Begin Date | 8/3/2026 8:00 AM |
| Enrollment End Date | 8/4/2026 |
| Instructor(s) |
Linda Thomas
|
| Gender | Any Gender |
| Enrollment Minimum | 10 |
| Maximum | 45 |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 55 years |
| Maximum | - |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 09/10/2026 | Thursday | 11:00 AM | 11:50 AM | Fitness Studio A (13A) |
| 09/17/2026 | Thursday | 11:00 AM | 11:50 AM | Fitness Studio A (13A) |
| 09/24/2026 | Thursday | 11:00 AM | 11:50 AM | Fitness Studio A (13A) |
| 10/01/2026 | Thursday | 11:00 AM | 11:50 AM | Fitness Studio A (13A) |
| 10/08/2026 | Thursday | 11:00 AM | 11:50 AM | Fitness Studio A (13A) |
| 10/15/2026 | Thursday | 11:00 AM | 11:50 AM | Fitness Studio A (13A) |
| 10/22/2026 | Thursday | 11:00 AM | 11:50 AM | Fitness Studio A (13A) |
